SUBSCRIPTIONS
EVERYDAY ATHLETE SUBSCRIPTION $95 per month
The Everyday Athlete program is based on factual, scientific data, for both men and women. Time to eject the typical strength training image of a typical gym with weights and nothing else. Training sessions are easily modified for all fitness levels and goals - from beginners to the up and coming athlete.
We utilise the big 3 lifts, body weight movements, kettlebells, resistance bands, dumbbells, prowlers, sleds, core training, and much more for the most progressive and results oriented strength training experience.
You don’t have to be in good shape to start the program, you just have a committed mind. In response, we offer proven programs implemented by degreed and certified strength & conditioning coaches dedicated to supporting our online community to higher levels of fitness. Through our progressive, functional, and challenging workouts, clients experience training in the most unique athletic programaround.
What is involved in this program
- Online assessment
- Teambuildr app access to the Everyday Athlete Program
- Access to full video Library
- 1 video call progress review every Month
- Unlimited Video technique Review
- Weekly wellness assessment
REAL WORLD STRENGTH SUBSCRIPTION $95 per month
The Real World Strength Online Program is a comprehensive strength training program designed to help individuals develop functional, real-world strength through a combination of proven training methodologies. The program prioritises the "big three" lifts—squat, bench press, and deadlift—while integrating periodised strength testing and a diverse range of strength training methods to ensure well-rounded, global strength. The Real World Strength subscription aims to equip individuals with the strength and physical capabilities needed to excel in real-world challenges and activities all year round.
What is involved in this program
- Online assessment
- Teambuildr app access to the Everyday Athlete Program
- Access to full video Library
- 1 video call progress review every Month
- Unlimited Video technique Review
- Weekly wellness assessment
What is involved in this program
- Online assessment
- Teambuildr app access to the Everyday Athlete Program
- Access to full video Library
- 1 video call progress review every Month
- Unlimited Video technique Review
- Weekly wellness assessment
THE DAILY HUSTLE SUBSCRIPTION $45 per month
Introducing "The Daily Hustle" - your ultimate online fitness program designed to fit seamlessly into your busy lifestyle. In just 30 minutes a day, "The Daily Hustle" offers invigorating and effective workouts that can be completed in the comfort of your own home or at the gym, making it the perfect solution for individuals on the go.
With a focus on efficiency and results, "The Daily Hustle" requires minimal equipment - all you need is a mini and regular resistance band, along with a single weight, whether it's a dumbbell or a kettlebell. This streamlined approach ensures that you can easily integrate the program into your daily routine without the need for an extensive array of workout gear.
By leveraging the power of short but intense workouts, "The Daily Hustle" is perfect for individuals looking to maximize their fitness gains in a limited amount of time. Whether you're a beginner or a seasoned fitness enthusiast, the program's accessible yet challenging exercises are tailored to help you achieve your fitness goals and push your limits, all while accommodating your hectic schedule..
What is involved in this program
- Online assessment
- Teambuildr app access to the Daily Hustle Program
- Access to full video Library
- 1 video call progress review every Month
With a focus on efficiency and results, "The Daily Hustle" requires minimal equipment - all you need is a mini and regular resistance band, along with a single weight, whether it's a dumbbell or a kettlebell. This streamlined approach ensures that you can easily integrate the program into your daily routine without the need for an extensive array of workout gear.
By leveraging the power of short but intense workouts, "The Daily Hustle" is perfect for individuals looking to maximize their fitness gains in a limited amount of time. Whether you're a beginner or a seasoned fitness enthusiast, the program's accessible yet challenging exercises are tailored to help you achieve your fitness goals and push your limits, all while accommodating your hectic schedule..
What is involved in this program
- Online assessment
- Teambuildr app access to the Daily Hustle Program
- Access to full video Library
- 1 video call progress review every Month
HP ATHLETE SUBSCRIPTION $105 per month
All of Valley Strength and Conditionings performance programs are designed to catered to look after your strength and conditioning needs for 52 weeks of the year. At different stages throughout the year you are going to need different approaches to help maintain and build your overall athleticism.
If we are in the off season we are working on weakness, rehabbing potential niggles from the past season and increasing your base, remember the wider the base of the pyramid the higher its peak will be.
Pre Season we will be helping you peak for the season, priming all that off season work so we hit the start of the season in peak condition.
And In season training to help you improve your overall athletic condition while specifically managing your workloads to make sure you not overtraining and exposing yourself to injury throughout the season.
Our programs will will help develop your overall athleticism. Build strength, speed, explosiveness and specific conditioning for your sport, as well as work on fixing overuse and mobility issues to prepare you to perform at your peak and take you to the next level.
We work with many athletes in multiple sports, from rugby to basketball, powerlifting to Football. What ever your sport is we can help
What is involved in this program
- Personal Designed Periodised Programming
- In depth Performance Testing Specific for your Sport and Goals
- Online assessment
- Teambuildr app access to your personalised program
- Access to full video Library
- 1 video call progress review every month
- Unlimited Video technique Review
- Weekly wellness assessment
If we are in the off season we are working on weakness, rehabbing potential niggles from the past season and increasing your base, remember the wider the base of the pyramid the higher its peak will be.
Pre Season we will be helping you peak for the season, priming all that off season work so we hit the start of the season in peak condition.
And In season training to help you improve your overall athletic condition while specifically managing your workloads to make sure you not overtraining and exposing yourself to injury throughout the season.
Our programs will will help develop your overall athleticism. Build strength, speed, explosiveness and specific conditioning for your sport, as well as work on fixing overuse and mobility issues to prepare you to perform at your peak and take you to the next level.
We work with many athletes in multiple sports, from rugby to basketball, powerlifting to Football. What ever your sport is we can help
What is involved in this program
- Personal Designed Periodised Programming
- In depth Performance Testing Specific for your Sport and Goals
- Online assessment
- Teambuildr app access to your personalised program
- Access to full video Library
- 1 video call progress review every month
- Unlimited Video technique Review
- Weekly wellness assessment
PROGRAMS
BASE: 8 WEEK FOUNDATION PROGRAM $200
Our 8-week Foundation program is designed to prepare you for our Everyday Athlete Program. This comprehensive program focuses on building a strong foundation in terms of fitness and strength. Through a combination of cardio exercises, resistance training, and functional movements, you will enhance your overall fitness level and improve your athletic performance. By the end of the program, you will have developed the necessary skills and endurance to transition seamlessly into our Everyday Athlete Program and achieve keep building to becoming a Everyday Athlete
RUGBY: 10 WEEK PRE SEASON PROGRAM $175
The Preseason Block will focus on developing Maximal Strength through the Compound lifts with Assistance Work to develop Hypertrophy and to work on common weaknesses that individuals have.
Our Conditioning element will continue to work on the development of Aerobic Base.The aerobic system is important for us as it provides a significant amount of the energy for actions on the pitch and will replenish the phosphocreatine stores during all low-intensity activities. In addition, it has been shown that players with a good level of aerobic conditioning are able to perform more high-intensity efforts during a match than those with lower levels because of the aerobic system’s influence on recovery!
Our Conditioning element will continue to work on the development of Aerobic Base.The aerobic system is important for us as it provides a significant amount of the energy for actions on the pitch and will replenish the phosphocreatine stores during all low-intensity activities. In addition, it has been shown that players with a good level of aerobic conditioning are able to perform more high-intensity efforts during a match than those with lower levels because of the aerobic system’s influence on recovery!
RUGBY: 12 WEEK OFF SEASON PROGRAM $175
Traditionally the Off Season has been a period of complete rest, however, this phase is a crucial part in any rugby players calendar. It is important that any ongoing injuries are addressed and treated, as well as a period of relaxation and time away from rugby.
The Off Season should be a period of moderate intensity training to prevent substantial
detraining occurring. During the Off season we want to mix up your training environment, consider training in a different environment than you have done all year round.
The Off Season should be a period of moderate intensity training to prevent substantial
detraining occurring. During the Off season we want to mix up your training environment, consider training in a different environment than you have done all year round.
JUMP LAB: 12 Week Plyometric Onboarding Program $175
This 12 week program will set you up for the high demands of jump training, a simple yet very effect training plan that will help increase your vert but help with building you into a durable athlete. This program is a must for new to jump program athletes or anyone that has had a break from plyometric training and wants to start back working on their Bounce
