MIKE SPENCER
Mike has been in the fitness industry for over 16 years and has worked with general fitness, health and well being and rehab clients all the way through to high level athletes. Over the years Mike has gained huge amount of experience in understanding how to get the most out of his clients threw performance based training and strength and conditioning.
Mike has worked with many athletes over a wide range of disciplines. From individuals training sport specifically for sports such as Rugby, Netball, Basketball, Powerlifters and Strongman Strength athletes, Slalom snow skiing and Ice Hockey, and worked with many teams and academies, including the Otago Nuggets Basketball team.
Mike has worked with many athletes over a wide range of disciplines. From individuals training sport specifically for sports such as Rugby, Netball, Basketball, Powerlifters and Strongman Strength athletes, Slalom snow skiing and Ice Hockey, and worked with many teams and academies, including the Otago Nuggets Basketball team.
RYAN SHANKS
Simply put, I believe training should be based around performance/movement goals.
Whether it be running a marathon, climbing the stairs at your house, or lifting heavy things, your body was made to move.
In my opinion, weight loss and muscle growth should be by-products of improving your bodies performance aspects, such has strength, cardiovascular endurance, flexibility/mobility, and movement competency.
Training isn’t just to “lose weight or gain muscle at all costs”, we can kill 2 birds with 1 stone, why not feel good at the same time?
Whether it be running a marathon, climbing the stairs at your house, or lifting heavy things, your body was made to move.
In my opinion, weight loss and muscle growth should be by-products of improving your bodies performance aspects, such has strength, cardiovascular endurance, flexibility/mobility, and movement competency.
Training isn’t just to “lose weight or gain muscle at all costs”, we can kill 2 birds with 1 stone, why not feel good at the same time?
Bennett Jones
I coach athletes to thrive rather than simply survive. That means I want them standing atop the podium in their chosen pursuit. The 1%. To do this I ensure as a coach that I strive to inspire, not instruct. This is achieved through creating a performance-driven, athlete-focused and coach-led environment that thrives on success!
