|
Set 1: EMOM for 15mins a) 4 x Standing Shoulder Halos (2 each way) b) 20m Axel bat OH walk c) 12 x Wall Ball Set 2: 6min AMRAP Run 500m then +2 Goblet Reverse Lunge +2 Push Ups Set 3: 6 min AMRAP Run 500m then +5 Burpee + 2 DB Prone Row 
0 Comments
Set 1: EMOM for 10mins Min A) 6x R leg Single Leg Deadlift Min B) 6 x L leg Single Leg Deadlift Set 2: TABATA: KB Swings Set 3: EMOM FOR 15min Min A: 10 Cal Row/Air Bike Min B: 12 x Thrusters Min C: 12 x Jumping Pull Ups  Set 1: Strength EMOM For 10mins Min A: 6 x L-Seated DB Press Min B: 12 x Incline Batwings Set 2: Accessory Circuit 7min AMRAP 12 x KB High Pull 12 x DB Push Press 12 x Ring Row Set 3: Conditioning 3min AMRAP of: 15 x KB Swings 15 x Plate Ground to OH At the end of the 3 mins run 400m on the 5mins Left over time from the run is your rest before you start second 3 min AMRAP. 2 rounds only.  Set 1: Every 90 secs x 5 5 x Front/Goblet Squat Set 2: EMOM for 12mins A) DB step ups x 5 each leg B) 10m walking lunge C) 10 x single DB thruster Set 3: 12 min AMRAP 400m run/500m Row/1000m Air Bike 100m farmers carry 20 x DB Push Press  Set 1: EMOM For 10mins Min 1: 5 x Kneeling Windmill RH Min 2: 5 x Kneeling Windmill LH Set 2: 30-20-10 Wall Ball KB Swings Set 3 3 x 400m on the 4mins Set 4: 4 x Hollow Hold 30:30  Set 1: EMOM For 12mins Min 1: 10 x KB High Pull Min2: 5ea x Goblet Reverse Lunge Set 2: Conditioning Every 5mins for 25mins (5 sets) Complete in 3 mins Run 250m AMRAP 5 x DB Thrusters 5 x Burpees Rest 2 mins and repeat x 5  Set 1: EMOM For 10mins Min A - 10 x L seated DB Press Min B - 5 2 Pull Ups Set 2: EMOM For 15mins Min A - 12 x Ring Rows Min B - 30sec Static OH Hold - Bar Min C - 12 x Incline Batwings Set 3: 5-10-15-20-25 Burpees Squat Jumps DB Push Press  Set 1: Strength Every 90 seconds x 6 sets (3 each exercise) A: 5 x Single Leg KB Romanian Deadlift (each leg) B: 15 KB Swings Set 2: Accessory Every min on the min for 12mins Min A: 8 x Goblet Reverse Lunge (4 each leg) Min B: 6 x Box Jumps Set 3: Conditioning 10min AMRAP Run 250/Row 12cal/Air Bike 12cal (choose one) 25 x Wall Ball  Set 1: EMOM for 10mins min A: 6 x DB Floor Press min B: 8 x Band Push Downs Set 2: min A: 20m Farmers Walk min B: 20m waiters Walk (10m RH/10m LH) Set 3: EMOM For 10mins Min A: 15/12 cal Air Bike Min B: 15 x DB Thruster Min C: 15 x MB Slam Min D: 20m Sled Push Min E: 15 x Knee Raise  Set 1: Strength Every 90 Seconds for 9mins 6 x Front Squats/Goblet Squats Set 2: Accessories' EMOM For 10mins Min 1 - 12 x Wall Ball Min 2 - 10 x DB Reverse Lunge Set 3: Conditioning 40 Kettlebell Swings 20 Burpees 30 Kettlebell Swings 15 Burpees 20 Kettlebell Swings 10 Burpees  New Class Timetable!!! All has been updated on Studiobookings app for all your class booking needs. |
Archives
October 2021
Categories |
RSS Feed
|
|
|
Copyright © 2015 Valley Strength and Conditioning Limited, all rights reserved