VALLEY STRENGTH AND CONDITIONING
  • Home
  • GROUP TRAINING & TIMETABLE
  • Booking
  • Our Team
  • Contact Us
  • Training Packages
  • Shop
  • Links
  • QUICK FIT DAILY WORKOUTS
  • Online Coaching
  • Jump Lab

Fitness Program - Friday 27th April

4/26/2018

0 Comments

 
 Set 1:
Every 90secs for 15mins (5)
a) 5 x Front/Goblet Squats
b) 8ea x Bulg Split Squat/Rev Lunge

Set 2
EMOM For 20mins (5)
a) 20-30m Sled Push
b) Run 100m
​c) 10-15 DB Thrusters
​d) Rest
0 Comments

Fitness Program -Tuesday  23rd April

4/23/2018

0 Comments

 
Set 1
EMOM for 20mins
a) Air Bike 10/8/6 cal
b) 10 x DB Thrusters
c) 5 x pull ups
d) 40 sec Dead Bugs
e) rest

Set 2
12 min AMRAP
20m Farmers carry
20 x step up
20m farmers carry
20 x alt lunge
​run 200m
0 Comments

Fitness Program - Monday 23rd April

4/22/2018

0 Comments

 
Set 1:
Every 2mins for 10mins
5 x Deadlifts 
10 x Russian KB Swings
Go AHAP but maintain form over all 5 sets

Set 2
EMOM For 8mins
a)3-6 x Nordic Drop with push up
b) Rest (while you rest hold working persons Feet)

Set 3
12min AMRAP of
10 burpees
20m walking lunge
​run 200m
0 Comments

Fitness Program - Friday 20th April

4/19/2018

0 Comments

 
Set 1
Every 90 sec for 12mins
a) 8ea x Rev lunge
b) 10 x DB RDL

Set 2
EMOM for 12mins
a) 10 x Hanging MB hammy curl
b) 12 x incline batwings
c) 14 x MB slams

Set 3
7min AMRAP
250m Run
15 x Russian KB swings.
0 Comments

Fitness Program - Wednesday 18th April

4/17/2018

0 Comments

 
Set 1:
Every 90 seconds for 12mins
a) 6 x Front Squats
b) 12 x Hip Extensions - Bench

Set 2:
10min AMRAP
+2 Wall Ball
5 x Burpees

Set 3:
AFAP
Row 500m
Run 1000m
Row 500m
0 Comments

Fitness Program - Tuesday 17th April

4/16/2018

0 Comments

 
In pairs, alternate full rounds and complete AMRAP in 8mins of.

A) 20 x KB Swings
10/8cal Row

2 mon rest

B) 10 x Burpee Step Up
10 x DB Push Press

2min rest

C) 10 x KB High Pull
10/8 cal Air bike

​2min rest
0 Comments

Fitness Program - Monday 16th April

4/15/2018

0 Comments

 
Set 1
Every 90secs for 12mins (4)
a) 5 x Strict press + 20sec OH Hold
b) 5ea x Turkish Sit up

Set 2
EMOM For 12mins
a) 8-12 x Supine Row
b) 8-12 DB Floor Press
c) 40sec Hollow Hold

Set 3:
9min Amrap
Row/Air Bike
21xKB Swings
12ea x Step Ups
​
0 Comments

Fitness Program - Friday 13th April

4/12/2018

0 Comments

 
Set 1
Every 90sec for 12mins
a) DB Chest Press x 12
b) Bent Over DB Row x 15

Set 2
EMOM For 5mins
5-12 x Push Ups

Set 3
15min AMRAP
30 x KB Swings 
30 x Knee Raise
30 x Push Press
30 x Wall Ball 
30 x Burpees
​
0 Comments

April 10th, 2018

4/10/2018

0 Comments

 
Set 1
Every 90sec for 9mins
6 x Deadlifts


Set 2
EMOM For 8mins
a) 20m DB Lunge
b) 15 x Hip Extensions


Set 3
EMOM For 20mins
- 3 x 12/10 Cal Airbike
1min rest
- 3 x 12/10 Cal Row
1min rest
- 3 x 20-30m Sled Push
1min rest
- 3 x 10-12 x Burpees
1min Rest
- 3 x 30 x Double under/75 x single skips
1min rest
0 Comments

Fitness Program  - Tuesday 10th April

4/9/2018

0 Comments

 
On a 10min Running Clock (30mins)

a) Row 1000 Meters
20 x Burpees 
40 x Thrusters 


b) 4 Rounds of
14 x KB Swings
7 x Strict Pull-Ups

c) 5min AMRAP
5 x Toes to Bar/Hanging Leg Raise
10 x Air Squats


0 Comments
<<Previous

    Archives

    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    October 2019
    September 2019
    August 2019
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016

    Categories

    All

    RSS Feed

Picture
Picture
Picture
Copyright © 2015 Valley Strength and Conditioning Limited, all rights reserved
  • Home
  • GROUP TRAINING & TIMETABLE
  • Booking
  • Our Team
  • Contact Us
  • Training Packages
  • Shop
  • Links
  • QUICK FIT DAILY WORKOUTS
  • Online Coaching
  • Jump Lab