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3 x 5min AMRAP w/ 2min Rest
200m Run 10 x Push Up 10 x SDHP 15 x Box Jump 10 x Slam Ball 5 x Burpee 1km Row then AMRAP Lateral Rower Hop (Scale) FIGHT GONE BAD (1min on each x 3 rounds)
A) Watt Bike B) Sit Up C) Plate Ground to OH D) Air Squat E) KB Swing F) Rest Set 1
EMOM for 10min
EMOM for 10min
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