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Tuesday 1st october

9/30/2019

0 Comments

 
FIGHT GONE BAD
A) 5 x Push Up 5 x Ring Row
B) 10 x KB Swing 10 x Air Squat
C) Air Bike
D) Push Press
E) Reverse Lunge
0 Comments

MondAy 30th september

9/29/2019

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20 min AMRAP
500m Run
30 Wall Ball
30 KB Swing
20 Push Press
​20 Sit Up
10 Burpee
10 Box Jump

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Saturday 28th september

9/27/2019

1 Comment

 
FGB
A) Mountain Climber
B) Thruster
C) Push Up (sets of 5)
D) Alt Jump Lunge
E) Watt Bike
F) Rest
1 Comment

Friday 27th September

9/26/2019

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AMRAP in 16min
8 x Goblet Squat
8 x Slam Ball
8 x SDHP
* Every 4min starting on 0 run 200m (4 runs)

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Thursday 26th september

9/25/2019

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EMOM for 20min (4 rounds)
A) Farmers Walk 20m
B) Bar Hang 20sec
C) Ring Row x 12
D) Burpee x 8
E) Hollow Hold 20sec
0 Comments

Wednesday 25th september

9/24/2019

0 Comments

 
5 Rounds For Time (20min Cap)
Run 200m
20m OH Lunge Walk
​20 KB Swing
0 Comments

Tuesday 24th september

9/23/2019

0 Comments

 
TABATA
A) Push Press
B) SDHP
C) Row
D) MB toe taps
E) KB Swing

0 Comments

Monday 23rd september

9/23/2019

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A) AirBike
B) Run 150/200/250
C) Sit Ups
D) Sled Push (Can partner up and go length for length)
E) Air Squat
F) Rest
0 Comments

Tuesday 17th september

9/16/2019

0 Comments

 
et 1 -
​EMOM for 8min
A) 12 x Wall Ball
B) 12 x SDHP

Set 2 -
EMOM for 8min
Pick one and stay on it for 8 efforts
Airbike - 6/8/10/12 cal
Row - 6/8/10/12 cal
​Sled Push - 30m
0 Comments

Monday 16th September

9/15/2019

0 Comments

 
Fight Gone Bad
A) Lateral Hop
B) DB Burpee
C) Sit Up
D) Shuttle (Either 10m or 4-8-12)
E) Thruster
F) Rest
0 Comments
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  • Home
  • GROUP TRAINING & TIMETABLE
  • Booking
  • Our Team
  • Contact Us
  • Training Packages
  • Shop
  • Links
  • QUICK FIT DAILY WORKOUTS
  • Online Coaching
  • Jump Lab