Set 1: Strength
Every 90 seconds x 5 6 x L-Seated DB Press Set 2: Accessory Every min on the min for 15mins Min A: 6-8 x Strict Pull Ups Min B: 10-12 x Push Ups Min C: 12-15 x Incline Batwings Set 3: Conditioning 12min AMRAP (In Pairs) Partner A Completes a 200m Run Partner B Preforms AMRAP Farmers Carry
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