Fitness Program - Friday

Set 1: (Strength Enduro)
EMOM For 8mins
+3 KB Swings

Set 2: (Accessories)
EMOM For 2mins
Min 1: 5 each Leg Single leg KB Deadlifts
MIn 2: 20m Farmers Carry

Set 3: (Conditioning Circuit)

In pairs Complete AMRAP in 2 mins of
A) 10m Sled Push. 
B) 20 x DB Thrusters/Burpees
C) 20 x Reverse Lunge/Ring Row
D) 20 x Med Ball Slam/ Plate Ground to OH
E) 20 x Sit Up/Prone Hold

Person A completes the 20 reps as fast as possible while person B performs amrap of the alternate exercise. Keep repeating until the 2mins is up

​Rest 1 min between each set of exercises