Set 1: (Strength Enduro)
EMOM For 8mins +3 KB Swings Set 2: (Accessories) EMOM For 2mins Min 1: 5 each Leg Single leg KB Deadlifts MIn 2: 20m Farmers Carry Set 3: (Conditioning Circuit) In pairs Complete AMRAP in 2 mins of A) 10m Sled Push. B) 20 x DB Thrusters/Burpees C) 20 x Reverse Lunge/Ring Row D) 20 x Med Ball Slam/ Plate Ground to OH E) 20 x Sit Up/Prone Hold Person A completes the 20 reps as fast as possible while person B performs amrap of the alternate exercise. Keep repeating until the 2mins is up Rest 1 min between each set of exercises
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