Fitness Program- Friday 15th September

Set 1
Every 90 secs for 15mins
Set 1-3 x 5 reps
set 4-6 x 3 reps
Set 7-9 x 1 rep
Set 10 AMRAP

Set 2
5 min Sled Relay

Set 3
Three rounds for time of:
400 Meter Run
20 Plate Ground to Overhead
20 KB High Pull