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Set 1:
EMOM For 15mins a) Push Press x 8 reps b) Isometric Hold – Chin Over the Bar x 15-30 seconds c) Kettlebell Swings x 20 reps Set 2: For time: Run 500 Meters 30 x DB Thrusters Run 500 Meters Set 3 Hip/Quad Mobility
1 Comment
8/22/2017 11:11:18 pm
I'll be looking forward to doing all these programs. I'm sure that it will be helpful for my physical exercises. My friends and I are trying to find new routines in the gym. He'll be ecstatic to know that I've found new programs. I'll be printing out your guides and will be trying them out in the following week. Leave a Reply. |
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