Fitness Program - Friday 18th August

Set 1:
EMOM For 15mins
a) Push Press x 8 reps
b) Isometric Hold – Chin Over the Bar x 15-30 seconds
c) Kettlebell Swings x 20 reps

Set 2:
For time:
Run 500 Meters
30 x DB Thrusters
Run 500 Meters

Set 3
Hip/Quad Mobility