Fitness Program - Friday 1st June

Set 1
Every 2mins for 10mins
20x DB Seesaw Press (10ea)
10 x Bent Over Row


Set 2
EMOM For 16mins
a) Row 12/10cal
b) 25 x Elevated Push Ups
c) 16 x Prone DB Row (8ea)
d) 20 x MB to Toes


Set 3


Run 400m


Then........


20-15-10-5
Wall Ball
Burpees
​
Then.........


Run 400m