Fitness Program - Friday 21st July

Set 1:
Every 90secs for 18mins
a)Rev lunge to Single leg RDL x 5 reps each leg
b) Turkish Get-Ups x 1-2 reps each arm
c) Double-Under Practice x 60 seconds

Set 2:
For time:
20cals of Rowing/Airbike
20 x Wall Ball Shots
20 x Sit Ups
40 x Kettlebell Swings
20 x Sit Ups
20 x Wall Ball Shots
20cals of Rowing/Airbike