Set 1:
Every 90secs for 18mins a)Rev lunge to Single leg RDL x 5 reps each leg b) Turkish Get-Ups x 1-2 reps each arm c) Double-Under Practice x 60 seconds Set 2: For time: 20cals of Rowing/Airbike 20 x Wall Ball Shots 20 x Sit Ups 40 x Kettlebell Swings 20 x Sit Ups 20 x Wall Ball Shots 20cals of Rowing/Airbike
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