Fitness Program - Friday 25th August

Set 1:
Every 90 seconds for 18mins
a) Push Press Press x 10 reps 
b) Flutter Kicks x 45 seconds
c) OH Waiters walk  x 20m each arm

Set 2
12min AMRAP
250m Run
20 x KB High Pull
15 x Wall Balls

Set 3
Upper Body Mobility
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