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Fitness Program - Friday 9th February

2/8/2018

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Set 1:
Every 90 Seconds for 18mins
a) Deadlift x 8 reps
b) High Knee Step-Ups x 10 reps per leg
c) Strict Pull Ups x 6-8 reps


Set 2:
EMOM  for 10 minutes:
6 x Russian Kettlebell Swings (heavy)
6 x Burpees

Set 3:
3 Rounds
30 sec Prone hold
30 sec RH Side Plank

30 sec Prone hold
30 sec LH Side Plank
Rest 1min
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