Fitness Program Training Blog - VALLEY STRENGTH AND CONDITIONING

Fitness Program - Monday 10th December

12/10/2017

Set 1:
Every 90 sec For 9mins
10 x DB Chest Press

Set 2
EMOM For 12mins
a) 12 x Batwings
b) 8 x L seated DB Press
c) 6 x Strict Pull Ups

Set 3
EMOM For 15mins
a) 20 x Wall Ball
b) 12 x Burpees
c) 10/8 cal Row
d) 20 x KB Swings
e) 15 x Push Press

1 Comment

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12/14/2017 03:45:21 pm

I have a coach and he always ensures that I am doing my workout in a proper order. There are different body parts that we needed to exercise so that we will have a nice body. We are known to be strong and we possess the traits of being a leader. We should know how to rule the people that we handle. The ideal body will be achieved if we will work it out slowly. People will be amazed by the improvement that we have made.

Fitness Program - Monday 10th December

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