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Fitness Program - Monday 11th September

9/10/2017

1 Comment

 
Set 1:
Every 90 seconds for 14min (3rounds)
a) Pause Front Squat x 4 reps 
b) Front-Leaning Rest on Rings x 60 seconds
c) Landmine Reverse lunge to press x 8 reps each side

Set 2
EMOM for 5mins
10 x Wall Ball
10 x KB High Pull

Set 3
9min AMRAP
12 KB Swings
9 Goblet Squats
6 Burpees
1 Comment
papers written for you link
9/16/2017 12:05:40 am

I'm really looking forward to achieving this new workout routine in the weekend. I'm sure that my friends will be excited as well. We've been trying to find some new programs for our exercise. It's going to be hard, but we will strive to finish it nonetheless. Hopefully, it's not as hard as how it's implicated.

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