|
Set 1:
Every 90 seconds for 14min (3rounds) a) Pause Front Squat x 4 reps b) Front-Leaning Rest on Rings x 60 seconds c) Landmine Reverse lunge to press x 8 reps each side Set 2 EMOM for 5mins 10 x Wall Ball 10 x KB High Pull Set 3 9min AMRAP 12 KB Swings 9 Goblet Squats 6 Burpees
1 Comment
9/16/2017 12:05:40 am
I'm really looking forward to achieving this new workout routine in the weekend. I'm sure that my friends will be excited as well. We've been trying to find some new programs for our exercise. It's going to be hard, but we will strive to finish it nonetheless. Hopefully, it's not as hard as how it's implicated. Leave a Reply. |
Archives
August 2021
Categories |
RSS Feed
|
|
|
Copyright © 2015 Valley Strength and Conditioning Limited, all rights reserved