Fitness Program - Monday 11th September

Set 1:
Every 90 seconds for 14min (3rounds)
a) Pause Front Squat x 4 reps 
b) Front-Leaning Rest on Rings x 60 seconds
c) Landmine Reverse lunge to press x 8 reps each side

Set 2
EMOM for 5mins
10 x Wall Ball
10 x KB High Pull

Set 3
9min AMRAP
12 KB Swings
9 Goblet Squats
6 Burpees