Fitness Program - Monday 14th January

Set 1
Every 90secs for 12mins
a) 6 x Box Squats
b) 8 each leg DB Step ups

Set 2
EMOM For 12mins
a) 10/8 cal Air Bike
b) 12 x Wall Ball
c) 10m OH Plate Lunge

Set 3
9min AMRAP
25 Double Under/50 Single Skips
10 x DB Clusters
10 x Pull ups/Jumping Pull ups