Fitness Program - Monday 25th June

Set 1
Every 90 sec for 12minutes (4)
a) DB Single leg RDL to Reverse Lunge x 6ea
b) Slide Board Hamstring Curl x 8 (tempo 2sec in pause 2 sec 3-5sec out) 

Set 2
On the minute for 15mins (5)
a) 10 x Russian KB Swings
b) 8-10 x Supine Row (feet elevated to make harder if needed)
c) 10/8/6 Cal Row

Set 3
On the minute for 12 minutes
a) 20-30m Sled Push
b) 5 x Burpee to Jumping Pull Up
c) 12/10/8 cal Air Bike
d) 40 sec Static Standing DB Hold (go heavy)