Fitness Program - Monday 28th August

Set 1:
Every EMOM for mins 12 mins
a) Single Arm Dumbbell Row x 10 reps
b) DB Reverse Lunge x 10 reps each
c) RH Waiters Walk x 20m 
d) LH Waiters Walk x 20m 

Set 2:
"Fight Gone Bad"
3 Rounds, For Total Reps in 17 minutes
1 minute Wall Balls 
1 minute KB High-Pulls*
1 minute Box Jumps 
1 minute Push Press
1 minute Row/Air Bike*
1 minute Rest

*modified to suit class
​