Set 1:
Every EMOM for mins 12 mins a) Single Arm Dumbbell Row x 10 reps b) DB Reverse Lunge x 10 reps each c) RH Waiters Walk x 20m d) LH Waiters Walk x 20m Set 2: "Fight Gone Bad" 3 Rounds, For Total Reps in 17 minutes 1 minute Wall Balls 1 minute KB High-Pulls* 1 minute Box Jumps 1 minute Push Press 1 minute Row/Air Bike* 1 minute Rest *modified to suit class
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