Fitness Program - Monday 2nd October

Set 1
Every 90 Seconds for 9mins
6 x Deadlifts (bar or kettlebell)

Set 2:
EMOM For 16mins
a) 12 x Russian KB Swings
b) 6 ea x Step Ups
c) 10m OH Plate Lunge
d) Row 12/8cal

Set 3
In teams of two, alternate rounds, until you complete 10 rounds (5 each) for time of:
10 x Wall Balls
10 x Burpees