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Fitness Program - Monday 2nd October

10/1/2017

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Set 1
Every 90 Seconds for 9mins
6 x Deadlifts (bar or kettlebell)

Set 2:
EMOM For 16mins
a) 12 x Russian KB Swings
b) 6 ea x Step Ups
c) 10m OH Plate Lunge
d) Row 12/8cal

Set 3
In teams of two, alternate rounds, until you complete 10 rounds (5 each) for time of:
10 x Wall Balls
10 x Burpees

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  • Home
  • GROUP TRAINING & TIMETABLE
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  • Links
  • QUICK FIT DAILY WORKOUTS
  • Valley Bootcamp