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Fitness Program - Monday 5th March

3/4/2018

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Set 1
EMOM For 10min
a) 5 x Eccentric Push Ups (Tempo 5-1-2)
b) 12 x Incline Batwings

Set 2
EMOM For 15mins
a) Row/Airbike 10cals
b) 12 x KB Swings
c) 15 x MB to Toes

Set 3
7min AMRAP
Run 250
6 x Burpees
12 x Wall Ball
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  • Home
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  • QUICK FIT DAILY WORKOUTS
  • Online Coaching
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