Fitness Program - Monday 9th April

Set 1:
Every 2mins for 10mins (5)
10-8-6-6-6 reps
Fronts Squat

Set 2:
EMOM For 12mins
a) 10m DB Lunge
b) 20m Sled Push
c) 20 x Dead Bugs

Set 3:
12min AMRAP
30m Suitcase Carry RHS
30m Suitcase Carry LHS 
(GO HEAVY)
20 x Wall Ball
10 Burpees