Fitness program - Tuesday 10th January

 Set 1: (Strength/Skills)
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EMOM For 10mins
Min 1: 1-2 x RH Turkish Get Up
Min 2: 1-2 X LH Turkish Get Up

Set 2: (Conditioning)

EMOM For 30 mins (6) 
A) 8-12 Air Bike Cal
B) 6-8 x Burpee Box Jump
C) 8-12 Rowing Cal
D) 10 x Ring Row
E) 8 x Hanging Knee Raise/Toes to Bar