In teams of two, complete as many rounds as possible in 30 minutes of:
a) 400 Meter Run
b) 30 x Wall Ball
15 x Box Jumps or Step-Ups
Partner A will run 400 meters, Partner B will perform , Partner A will perform 30 Wall Ball Shots and 15 Box Jumps and Partner B will run 400 meters – and so on for 30 minutes.