Fitness Program - Tuesday 10th October

Set 1:
In teams of two, complete as many rounds as possible in 30 minutes of:

a) 400 Meter Run

b) 30 x Wall Ball 
15 x Box Jumps or Step-Ups
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 Partner A will run 400 meters, Partner B will perform , Partner A will perform 30 Wall Ball Shots and 15 Box Jumps and Partner B will run 400 meters – and so on for 30 minutes.