Fitness Program - Tuesday 19th June

Set 1
3 rounds of
90 seconds of Air for Calories
Rest 30 seconds
90 seconds of Ring row
Rest 30 seconds
90 seconds of Rowing for Calories
Rest 30 seconds
90 seconds of Push Press
Rest 30 seconds


Set 2:
EMOM for 10 minutes:
a)  6 x strict pull ups
b)  45sec x Toes to MB