Fitness Program - Tuesday 21st November

Set 1:
Every 90 sec for 9mins
a) 2-5 RH Turkish Get Ups
b) 2-5 LH Turkish Get Ups

Set 2
EMOM For 6mins 
a) Waiters/Suitcase Carry RHS
b) Waiters/Suitcase Carry LHS

Set 3
6 minutes AMRAP of
10 x Hanging Knee Raises
10 x Wall Ball Shots
Rest exactly 3 minutes, and then,
 6 minutes AMRAP of:
10 x Cal Row/Air Bike
40 x Mountain Climbers (each step is one rep)