Set 1:
Every 90 sec for 9mins a) 2-5 RH Turkish Get Ups b) 2-5 LH Turkish Get Ups Set 2 EMOM For 6mins a) Waiters/Suitcase Carry RHS b) Waiters/Suitcase Carry LHS Set 3 6 minutes AMRAP of 10 x Hanging Knee Raises 10 x Wall Ball Shots Rest exactly 3 minutes, and then, 6 minutes AMRAP of: 10 x Cal Row/Air Bike 40 x Mountain Climbers (each step is one rep)
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