Set 1:
In teams of 2, alternate complete rounds for AMRAP in 15 minutes of: 10 x Wall Ball 10 x Burpees Box Overs Set 2: Every minute, on the minute, for 10 minutes (2 sets of each): a) Ecentric Ring Pull-Ups x 4-6 reps b) Prone Holld x 40 seconds d) Landmine Rows x 6-8 reps (Right Arm) e) Landmine Rows x 6-8 reps (Left Arm) f) Toes to Med Ball x 15 each leg (30 total)
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