Fitness Program - Tuesday 23rd Jaunuary

Set 1:
In teams of 2, alternate complete rounds for AMRAP in 15 minutes of:
10 x Wall Ball
10 x Burpees Box Overs

​Set 2:
Every minute, on the minute, for 10 minutes (2 sets of each):
a) Ecentric  Ring Pull-Ups x 4-6 reps
b) Prone Holld x 40 seconds
d) Landmine Rows x 6-8 reps  (Right Arm)
e) Landmine Rows x 6-8 reps  (Left Arm)
f) Toes to Med Ball x 15 each leg (30 total)