Fitness Program - Tuesday 23rd May

Set 1: 
EMOM For 12mins
Min 1: 10 x KB High Pull
Min2: 5ea x Goblet Reverse Lunge

Set 2: Conditioning
Every 5mins for 25mins (5 sets)
Complete in 3 mins
Run 250m
AMRAP
5 x DB Thrusters 
5 x Burpees

Rest 2 mins and repeat x 5