Fitness Program - Tuesday 28th November

Set 1:
Every 90 Secs for 9min
10 x L Seated Seesaw Press
8 x Supine Row (bar)
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Set 2:

In teams of two, alternate tasks to complete 5 sets each of:
20x  KB Swings
10 x Burpees
400 Meter Run
Partner A will perform 20 KB swings, Partner B performs 10 Burpees, Partner A runs 400 meters, Partner B then performs swings, and so on….