Set 1: EMOM for 10mins
a) 8 x L seated DB press b) 12 x Batwings (prone) Set 2: 7min AMRAP 5-10-15-10-5......(repeat) DB push press Jumping pull ups Mt Climber (each leg) Set 3: 5 rounds (15min cap) 100m farmers walk 15 x Wall Ball 20 x Lateral Hop
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