Fitness Program- Tuesday 30th May

Set 1: EMOM for 10mins
a) 8 x L seated DB press
b) 12 x Batwings (prone)

Set 2: 7min AMRAP
5-10-15-10-5......(repeat)
DB push press
Jumping pull ups
Mt Climber (each leg)

Set 3: 5 rounds (15min cap)
100m farmers walk
15 x Wall Ball
20 x Lateral Hop