In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately.
4 Rounds of 1min Stations
a) 5 x KB Swings/3 x Burpees
b) MB Slams
c) 5 x DB Push Press/5 x Prone Row
d) MB Toe Taps