Set 1:
Every 90 seconds for 9mins Set 1 -2: 8 x Front Squats Set 3 -4: 6 x Front Squats Set 5 -6: 4 x Front Squats Set 2: EMOM for 12mins a) 10 x Hip Extensions - Bench b) 10m DB Walking Lunge Set 3: Every 4 mins for 15mins (x 4 sets) 2mins AMRAP of 10 Alt Dumbbell Snatch 10 Box Step-Ups (5 each leg) Max Reps of Burpees Rest 2 minutes between sets,
1 Comment
This is the perfect workout for a Sunday back program. Doing squats is good for improving your back and legs. I've been doing some of these exercises for a while now. I saw some improvements in my leg muscles and back form. I'll be continuing these programs and will do my best to do them properly.
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