|
Set 1:
EMOM For 12 mins a) Kettlebell Swings x 20 reps b) L Seated DB Press x 10 reps c) Dumbbell Walking Lunge x 20m Set 2 6 min AMRAP of: 6 x Dumbbell Thrusters 6 x Toes to bar/Knee Raises Set 3 Every 2mins with 2mins rest x 3 (12mins) Air Bike/row 15/10 AMRAP Man Makers (Man-Makers = Row left, Push-Up, Row right, Power Clean, Push Press)
1 Comment
9/18/2017 07:56:39 am
Regular exercise brought a lot of health benefits. That is why, the physical bodily function is difficult to ignore. Each one of us benefits from exercise, irrespective of age, gender or physical capability. Also, exercise combats disease and health conditions, improves mood, controls body weight, improves quality of living and boosts our energy. If you don't work out, your muscles will get weak. Your heart and lungs will not function efficiently. Your joints will be stiff and easily injured. Thus, if you want to feel good, energized, and even add years to your lifespan, just exercise. Leave a Reply. |
Archives
November 2020
Categories |
RSS Feed
|
|
|
Copyright © 2015 Valley Strength and Conditioning Limited, all rights reserved