Set 1:
EMOM For 12mins a) 1-2 x RH Turkish Get Up b) 1-2 x LH Turkish Get Up c) 20m RH Bottoms up KB OH Walk d) 20m LH Bottoms up KB OH Walk Set 2: 1 min Stations 15 seconds rest for reps: 3 Rounds a) Row b) KB Swings c) Air Bike d) Alt Jump Lunge e) Sled Push f) Rest
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