Fitness Program - Tuesday 7th February

Set 1:
EMOM For 12mins
a) 1-2 x RH Turkish Get Up
b) 1-2 x LH Turkish Get Up
c) 20m RH Bottoms up KB OH Walk
d) 20m LH Bottoms up KB OH Walk

Set 2:
1 min Stations 15 seconds rest for reps:
3 Rounds
a) Row
b) KB Swings
c) Air Bike
d) Alt Jump Lunge
e) Sled Push
f) Rest

A photo posted by Valley Strength & Conditioning (@valleystrengthandconditioning) on Apr 8, 2016 at 6:38pm PDT

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