Fitness Program - Wednesday 13th June

Set 1
Every 90secs for 15mins (5)
8ea x Single arm DB Chest Press
10ea x L seated Seesaw Press


Set 2
EMOM For 12mins (4)
15 x Batwings
30 sec Hang
6/5/4 cal Arms only air bike


Set 3
7min Sled Push/Burpee Relay
as a group complete AMRAP of 10m sled push and 3 burps
(first person pushes 10m and completes 3 burps then rest until there turn again. Next person starts as soon as sled arrives to them. The sled should be moving the whole 7mins)