Set 1
Every 90secs for 15mins (5) 8ea x Single arm DB Chest Press 10ea x L seated Seesaw Press Set 2 EMOM For 12mins (4) 15 x Batwings 30 sec Hang 6/5/4 cal Arms only air bike Set 3 7min Sled Push/Burpee Relay as a group complete AMRAP of 10m sled push and 3 burps (first person pushes 10m and completes 3 burps then rest until there turn again. Next person starts as soon as sled arrives to them. The sled should be moving the whole 7mins)
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