Fitness Program - Wednesday 13th September

Set 1
Every 90 seconds for 18mins
a) L-Seated DB Press x 12 reps 
b) DB Renegade Squat (off boxes) x 10
c) Side Plank x 30 sec each side


Set 2
In teams of two, partners alternate whole rounds to complete AMRAP in 12 minutes of:
10 Wall Ball Shots
10 Burpees