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Set 1
Every 90 seconds for 18mins a) L-Seated DB Press x 12 reps b) DB Renegade Squat (off boxes) x 10 c) Side Plank x 30 sec each side Set 2 In teams of two, partners alternate whole rounds to complete AMRAP in 12 minutes of: 10 Wall Ball Shots 10 Burpees
1 Comment
10/1/2017 07:48:45 am
These names are really new for me. I haven't heard of these types of workout programs before. It all sounds too hard and long for me to do. I'm not going to make any reason, though, cause I still plan to finish your guide. I'll have to ask my mentor for some instruction and guidance first. I know that he'll help me understand your constructive post. Leave a Reply. |
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