Fitness Program- Wednesday 15th February

Set 1: Strength
Every 90 seconds x 6 sets (3 each exercise)
A: 5 x Single Leg KB Romanian Deadlift (each leg)
B: 15 KB Swings

Set 2: Accessory
Every min on the min for 12mins
Min A: 8 x Goblet Reverse Lunge (4 each leg)
Min B: 6 x Box Jumps

Set 3: Conditioning
10min AMRAP
Run 250/Row 12cal/Air Bike 12cal (choose one)
25 x Wall Ball