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Fitness Program - Wednesday 18th April

4/17/2018

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Set 1:
Every 90 seconds for 12mins
a) 6 x Front Squats
b) 12 x Hip Extensions - Bench

Set 2:
10min AMRAP
+2 Wall Ball
5 x Burpees

Set 3:
AFAP
Row 500m
Run 1000m
Row 500m
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  • Home
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