Fitness Program - Wednesday 21st February

Set 1
EMOM For 9mins
a) 5 x Strict Pull ups
b) 12 x Batwings
c) 20 sec Ironman Hold/20 sec Superman Hold

Set 2
7min AMRAP
20 x Elevated Push Ups
10 x Supine Row/Rinf Row

Set 3
EMOM For 20mins
a) 12 x Burpees
b) 12 x DB Push Press
c) 10ea x Rev Lunge
​d) Run 100m