Fitness Program- Wednesday 21st June

Set 1:
Every 2mins for 10mins
12 x Deadlifts
6 x Hang High Pull
3 x Shoulder to Overhead

Set 2:
EMOM For 24 Mins
(perform 3 set on each station consecutively and rest 1min before moving to next exercise)

A) 10 Cal Air Bike x 3
1min rest
B)12 Cal Row x3
1 min rest
C) Run 200m x 3
1 min rest
D) 8-10 x Burpee Box Jump x 3
rest 1 Min
E) 30m Sled Push x 3
1min Rest
F) 30 x Double Unders (75 x Singles) x 3