Fitness Program - Wednesday 22nd March

Set 1
EMOM For 10min
a) 5 x Eccentric Push Ups (5-1-2)
b) 12 x Incline Batwings

Set 2
EMOM For 15mins
a) Row/Airbike 10cals
b)12 x KB Swings
c) 20 x MB Twist

Set 3
7min AMRAP
Run 250
6 x Burpees
​12 x Prone DB Row