|
Set 1:
Every 90secs for 9mins (6) 6 x Front Squats Set 2 Every 2mins complete 5ea x Bulg Split Split Squats 6 x Box Jumps Set 3 Every 3mins CompleteRun 400 Meters Max Cals Air Bike / Row / Sled Push Lengths Rest 3 minutes Repeat x 2
1 Comment
12/1/2017 04:18:17 am
To be fit means to be healthy, first. You can be healthy by starting a difference in your lifestyle. Regular exercise and balance diet are the primary things to consider in being healthy. When you want to be fit, extraneous exercise routine as stated in the blog post is needed. As a parent and a gym instructor, I advise people to do this routine for the betterment of the body and for it to function normally. I am really glad that you posted this. I hope that parents could make this difference in their homes, so their kids will do the same thing. Thus, the whole family is healthy and fit. Leave a Reply. |
Archives
June 2020
Categories |
RSS Feed
|
|
|
Copyright © 2015 Valley Strength and Conditioning Limited, all rights reserved