Set 1:
EMOM For 15mins a) Kettlebell Swings x 20 b) Front/Goblet Squats x 8 c) Ring Rows x 10 Set 2: For max reps/calories: (14mins) 2 Minutes of Air Bike (for calories) Rest 2 Minutes 2 Minutes of Burpee Box Jump/Step Ups Rest 2 minutes 2 Minutes of Rowing (for calories) Rest 2 minutes 2 Minutes of Wall Ball Set 3: Hip Mobility
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