Fitness Program - Wednesday 23rd August

Set 1:
EMOM For 15mins
a) Kettlebell Swings x 20
b) Front/Goblet Squats x 8
c) Ring Rows x 10


Set 2:
For max reps/calories: (14mins)
2 Minutes of Air Bike (for calories)
Rest 2 Minutes
2 Minutes of Burpee Box Jump/Step Ups
Rest 2 minutes
2 Minutes of Rowing (for calories)
Rest 2 minutes
2 Minutes of Wall Ball

Set 3:
Hip Mobility