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Set 1:
EMOM FOR 10mins A) 10 x Goblet Squat B) 3-5 x Box Jumps Set 2: 7min Sled Relay Set 3: EMOM For 20mins a)8/10/15cal Row or Air Bike b) 10/15 x Wall Ball c) 20m Bear Crawl d) 10/15 x Plate Ground to Overhead e) 40sec Skipping
1 Comment
5/27/2017 04:44:31 am
I'm really excited to try this program out. I've been looking for a new workout routine. I need to do this with a partner or spotter. I cannot finish all of this alone, since I'm not that strong yet. Hopefully, I can finish this before summer ends. Leave a Reply. |
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