Fitness Program - Wednesday 24th May

Set 1:

EMOM FOR 10mins
A) 10 x Goblet Squat
B) 3-5 x Box Jumps

Set 2:
7min Sled Relay

Set 3:
EMOM For 20mins
a)8/10/15cal Row or Air Bike
b) 10/15 x Wall Ball
c) 20m Bear Crawl
d) 10/15 x Plate Ground to Overhead
e) 40sec Skipping 
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