Fitness Program - Wednesday 27th June

Set 1
Every 90secs for 15mins (5)
a) 8ea x Half Kneeling Landmine Press 
b) Max Unbroken Strict Pull Ups   


Set 2
on the minute For 12mins (4)
a) 15 x DB Floor Press
b) 10 x Incline Batwings
c) 5/4/3 cal arms only air bike


Set 3
Complete as many reps as possible in 7min of
Push Press - bar or DB (every min do 3-5 x Burpee