Set 1
Every 90secs for 15mins (5) a) 8ea x Half Kneeling Landmine Press b) Max Unbroken Strict Pull Ups Set 2 on the minute For 12mins (4) a) 15 x DB Floor Press b) 10 x Incline Batwings c) 5/4/3 cal arms only air bike Set 3 Complete as many reps as possible in 7min of Push Press - bar or DB (every min do 3-5 x Burpee
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