Set 1:
Every 90 seconds for 9mins 6 x Push Press Set 2: EMOM For 12mins a) 20 x L-Seated Seesaw Press (10ea) b) 12 x Bent Over DB Row c) 40 seconds of Flutter Kicks Set 3: Every 4mins for 12mins Run 250m 10 x Burpee Box Jump/Step Ups
2 Comments
6/2/2019 07:26:12 pm
Great article Lot's of information to Read...Great Man Keep Posting and update to People..Thanks
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