Fitness Program - Wednesday 28th February

Set 1
Every 90sec for 9mins
6 x Deadlifts

Set 2
EMOM For 8mins
a) 20m DB Lunge
b) 15 x Hip Extensions

Set 3
EMOM For 24mins
- 3 x 12/10 Cal Airbike
1min rest
- 3 x 12/10 Cal Row
1min rest
- 3 x 200m Run
1min rest
- 20-30m Sled Push
1min rest
- 3 x 8-10 x Burpee Box Overs
1min Rest
- 3 x 30 x Double under/75 x single skips
1minrest