Set 1
Every 90sec for 9mins 6 x Deadlifts Set 2 EMOM For 8mins a) 20m DB Lunge b) 15 x Hip Extensions Set 3 EMOM For 24mins - 3 x 12/10 Cal Airbike 1min rest - 3 x 12/10 Cal Row 1min rest - 3 x 200m Run 1min rest - 20-30m Sled Push 1min rest - 3 x 8-10 x Burpee Box Overs 1min Rest - 3 x 30 x Double under/75 x single skips 1minrest
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