Fitness Program Training Blog - VALLEY STRENGTH AND CONDITIONING

Fitness Program - Wednesday 3rd January

1/2/2018

Set 1:
Every 90 Secs for 10mins
a) Box Squat x 8
b) Russian Kettlebell Swing x 10 r

Set 2
2 x 4min AMRAP
500 Meter Row
15 x Dumbbell Thrusters
Max Reps of Burpees

Rest 4 minutes between sets

(Mobility Drill Of The Day)
3mins of Frog

1 Comment

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11/3/2018 02:16:22 am

I don't think any fitness program can work for someone who is just not motivated enough. She will still eat the wrong food. She will not be disciplined enough to do the routine. All she care about is posting on social media about where she is as of the moment. I don't want to be blamed when these people don't get results. So before I accept students, I make sure they are determined because all I can do is teach. 80% of the improvement can only come from them.

Fitness Program - Wednesday 3rd January

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