Fitness Wednesday 4th January

Set 1: Strength
Every min on the min for 15mins
A) 1 x (each arm) Turkish get up
B) 10 cal row/air bike
C) 15 x KB Swings

Set 2: Conditioning
30 Box jump
50 Jumping pull-ups
30 Kettlebell swings
Walking Lunge, 50 steps
30 Knees to elbows
500m Run
30 Push press
50 Wall ball shots
30 Burpees
50 Double unders

(30min cap)