Set 1: Strength
Every min on the min for 15mins A) 1 x (each arm) Turkish get up B) 10 cal row/air bike C) 15 x KB Swings Set 2: Conditioning 30 Box jump 50 Jumping pull-ups 30 Kettlebell swings Walking Lunge, 50 steps 30 Knees to elbows 500m Run 30 Push press 50 Wall ball shots 30 Burpees 50 Double unders (30min cap)
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