Set 1:
EMOM For 15mins a) Goblet Squat x 15 reps b) Single-Arm Kettlebell Row x 8 reps each arm c) Kettlebell Swings x 20 reps d) Strict Supinated Pull-Ups x 6 reps e) Rest Set 2: 3 x 2min AMRAPS (2mins rest) Row 250 Meters/Run 200m/Air Bike 500m AMRAP Air Squats Set 3: (Mobility Set) a) 2min each Banded Ankle Mob b) 2min Squat Stretch
1 Comment
8/11/2017 05:49:35 pm
This fitness program is incredibly amazing. It was really helpful. To be fit means to be healthy first. Proper exercise and balance diet is in need to have a healthy lifestyle. It will keep us healthy at all times. Thank you for sharing this wonderful routine of exercise. I hope I can have lots of time to do these. Keep on sharing!
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